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As change in the workplace has become the norm, we are constantly facing new and bigger challenges whilst trying to maintain quality workflow. Developing your personal resilience can give you the psychological edge that enables you to cope better with the many demands that are placed on you and to consistently maintain a high level of performance when under pressure to perform. It also enhances your ability to bounce back to a previous state of normal functioning, after experiencing pressure without negative effect.


  • Understand personal resilience to drive peak performance
  • Explore the benefits being personally resilient
  • Identify key factors that challenge your personal resilience
  • Discuss personal control strategies
  • Understand the impact that positive thinking has on business performance.
  • Nurturing a positive mind-set in yourself and others.
  • Thinking systems for success – planning the positive future.
  • Develop a personal action plan to transfer the learning back to work